9 'Unhealthy' Foods That Are Actually Not That Bad for You
Once feared for cholesterol, they're now recognized as a nutritious source of protein and various essential nutrients.
Despite high carbs, they're rich in vitamins, minerals, and fiber, especially with the skin.
In moderation, it provides antioxidants and health benefits without being as detrimental as some other sweets.
Moderation has health benefits, including antioxidants and improved cognitive function.
Despite calorie and fat content, they're packed with healthy fats, protein, and essential nutrients.
Some types are rich in calcium and protein, but moderation is key due to calorie and fat content.
Calorie-dense but loaded with healthy fats, fiber, and vitamins, making them a nutritious addition.
Air-popped without excessive butter or oil, it's a healthy whole-grain snack with fiber and antioxidants.
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