7 Worst Subway
While not inherently unhealthy, it can lack sufficient protein and healthy fats, potentially leaving you less satisfied.
A lean choice, but it might lack variety in nutrients compared to other options.
Similar to the turkey, it's relatively lean but might lack some nutritional depth.
While a good source of protein, it can sometimes be high in sodium and lack certain nutrients.
Moderately high in sodium, and the processed nature of deli ham might not offer the best nutritional profile.
Often mixed with mayonnaise, this choice can add unwanted calories and fats.
High in calories, saturated fats, and sodium due to the meatballs and marinara sauce.
The teriyaki sauce can make this seemingly healthy option higher in sugar and sodium.
Sweet Onion Chicken Teriyaki
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